ABOUT
Our dedication to each individual progress inspires our clients to unlock their true athletic potential
Alex Ponomarenko
Trainer, Founder
With over 30 years of world-class experience in coaching and fitness training, Alex can analyze an athlete’s needs with precision. He has coached athletes in functional training and conditioning for many sports including: track and field, triathlon, soccer, tennis, swimming, and basketball.
Alex has successfully trained Olympic athletes, World and European medalists, All American High School athletes, USA Triathletes and Para-Olympians. Alex is an expert at designing training programs for any level from competitive athletes to those seeking general fitness. His programs are based on careful observation and analysis of each individual’s specific abilities and fitness goals.
Physical Education and Sports Coaching
Olga Ponomarenko
Trainer
Olga is a former DI jumper, after earning her Health Sciences degree from UConn, she worked at different rehabilitation clinics for a few years. Olga has over 5 years of experience as a personal trainer and a CrossFit coach.
She loves working with people of any fitness level and seeing how much confidence they gain with each session. Her goal is to share her knowledge and experience while keeping each session fun and safe. Olga focuses on the technique and mobility, and believes that connecting with people is the most important aspect of working together in achieving any fitness goal.
B.S. in Health Sciences, University of Connecticut
Former DI Track & Field Athlete
USAW Sport Performance Coach
CrossFit L2 Certified
OUR FACILITIES
