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1-ON-1 PERSONAL TRAINING

OUR PROGRAMS

GENERAL FITNESS

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  • Weight loss
  • Strength development 
  • Injury prevention and recovery
  • Mobility and Stretching

SPECIALIZED SPORT CONDITIONING

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  • Individualized conditioning program that fits your particular attributes and specific sport: running, soccer, lacrosse, football, hockey, tennis, swimming, rowing, skiing and much more
  • Each program is tailored to allow athletes of all levels to reach their potential, from beginner to professional 
  • Specializing in helping young athletes to prepare for their college sports 

TRACK AND FIELD

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  • Analyzing running technique and correcting athlete's movement mechanics 
  • Building a program to prepare athletes for their top shape for the important competitions
  • We have experience working with Olympians, Para-Olympians, participants in World Championships and World League in Track and Fields, champions in the European Championships as well as All- Americans, Scholastic High School Champions, State and New England Champions, and Masters Champions

TRIATHLON CONDITIONING

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  • Specializing in strength training for triathletes that allows to increase endurance and power without excessive muscle gain, which is key in triathlon
  • Combining strength, running and swimming drills to improve technique
  • Adapting to each athlete’s level, condition and experience

SPORT ORIENTATION

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  • Is the sport you have already chosen ideally suited for your natural abilities and would maximize my athletic potential? 
  • We help guide young athletes to find a sport they can enjoy while also achieving their peak potential
  • Over the years, working with numerous young athletes, we have helped to re-orient them to a sport that both interests them and to which they have the potential for greatest success
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